Low GI Recipe - Easy Balsamic Mushroom and Chicken
Ingredients:
4 boneless, skinless chicken breast halves
your favorite no stick cooking spray
8 ounces white mushrooms, quartered
2 garlic cloves, minced
1/2 cup reduced sodium chicken broth
2 1/2 tablespoons balsamic vinegar
1/4 teaspoon dried thyme, crushed
1/8 teaspoon ground black pepper
Parsley (optional, for garnish)
Instructions:
1. Heat skillet and spritz with cooking spray.
2. Saute garlic and mushroom.
3. Add and cook chicken over medium heat until no longer pink.
4. Add chicken broth, thyme, pepper and vinegar.
5. Simmer for 15 - 20 minutes.
*TIP: Be very careful not to add excess vinegar because the flavor from balsamic is very strong.
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